Ski Jumping and Nordic Combined Summer Development camps for K48-K90 athletes!

New York Ski Educational Foundation

www.nysef.org

NYSEF at Whiteface Mountain                          NYSEF at Ski Jumps
PO Box 300                                                      52 Ski Jump Lane

Wilmington, NY 12997                                      Lake Placid, NY 12946

518.946.7001                                                    

 

Hello athletes and parents! This summer, we are offering a couple great summer camps for your athlete. Below you will find details for the 2016 NYSEF Development camps to be held this summer in late June into late August in Lake Placid, NY. Since 1980, NYSEF has offered annual summer training opportunities at our venue – we are thrilled to offer this experience at an affordable rate.

Camp Dates: June 28 - July 3, August 23 - 28

·         Philosophy: Gain mileage and experience through ski jumping and Nordic combined, develop off hill skills through directed weight and plyometric age-appropriate workouts. Geared towards athletes on the K48 and higher.

·         Location: Lake Placid, New York.

·         Cost: Cost includes meals, lodging, ground transportation to/from ski jumps, hill and coaching fees. 

o    Camp Cost: Boarding at OTC $900 Includes room, 3 meals a day, gym, weight room, hill/coaching fees, and transportation

o    Day athlete at OTC $650 Includes 3 meals a day, gym, weight room, hill/coaching fees, and transportation  

·         Costs NOT included: extra meals, Town money, gifts and any purchases not listed above.

·         Staff: Some of your favorite NYSEF coach’s like Larry Stone, Colin Delaney, Taylor Hoffman. Additional coaches will be named based on the number of athletes attending.

·         Accommodations: Olympic Training Center

·         Other activities: Off-hill activities include video analysis, group dryland including games, hikes and ski specific workouts and other activities TBD.

                                                                              

What to Bring?

·         Water bottle

·         Jumping skis

·         FIS certified helmet and goggles

·         wax

·         training clothes and Rain Clothing

·         Sunglasses and sunscreen

·          backpack

·         Any medication you are on

·         Bathing suit

·         Running shoes/sneakers

·         Toiletries

·         Watch (or some way to tell time!)

·         Spending money

·         Positive attitude!

      
Typical Daily Schedule

Ø 7:30 Breakfast OTC

Ø 9:00 warm-up OTC

Ø 9:30 stretching and immos

Ø 10:00 – 11:30 Training

Ø 11:45 Return to OTC - Lunch

Ø 12:00 – 1:00 Relax, videos

Ø 1:00 – 1:30 Warm-up OTC

Ø 1:30 Stretching and immos

Ø  2:00-3:30 Training

Ø 4:00-5:00 Videos

Ø 6:00-7:00 Dinner

Ø    9:00 Lights out bed! 

Please send documents and payment to NYSEF office at Whiteface

Call with questions (518-946-7001) or email larrys@nysef.org 

Information is subject to change – please visit www.nysef.org for updates.  Thank you for choosing NYSEF!